Mollusks, oyster, Pacific, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 47% more |
| Protein | 9.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 4.95 g ★ | 0 g | Mollusks, oyster, Pacific, raw has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Sodium | 106 mg | 90 mg ★ | Mollusks, oyster, Pacific, raw has 18% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 5.11 mg ★ | 0.45 mg | Mollusks, oyster, Pacific, raw has 1036% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.