Mollusks, scallop, (bay and sea), cooked, steamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 217% more |
| Protein | 20.54 g ★ | 2.38 g | Mollusks, scallop, (bay and sea), cooked, steamed has 763% more |
| Carbs | 5.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.84 g | 0.41 g ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 105% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 667 mg | 262 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 155% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 314 mg ★ | 293 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 7% more |
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