Mollusks, scallop, (bay and sea), cooked, steamed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, scallop, (bay and sea), cooked, steamed is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
111kcal
Calories
20.5g
Protein
5.4g
Carbs
0.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.6%
Magnesium
37%
Phosphorus
426%
Potassium
314%
Sodium
667%
Zinc
1.6%
Copper
0%
Manganese
0%
Selenium
21.7%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mollusks, scallop, (bay and sea), cooked, steamed

🐟

Shrimp Ball

SeafoodDairy
78 kcal 6.2g protein
🐟

Mrs. Robbins Crab Cakes

Seafood
219 kcal 3.8g protein
🥦

Zucchini "Crab" Cakes

Vegetarian
601 kcal 2.5g protein
🐟

Seafood Imperial

Seafood
399 kcal 35g protein
🥩

Dolores' Crab Soup

BeefSeafood
1848 kcal 29g protein
🥦

Zucchini Cakes

Vegetarian
894 kcal 14.9g protein
🥓

Eastern Shore Crab Soup

PorkSeafood
468 kcal 30.2g protein
🐟

Crab And Corn Bisque

SeafoodDairy
1694 kcal 51.8g protein
🥦

Zucchini Crabcakes

VegetarianDairy
299 kcal 5.6g protein
🐟

Senators Crab Cake

Seafood
379 kcal 9.6g protein
🐟

Stuffed Mushrooms With Crabmeat

SeafoodDairy
1019 kcal 34.9g protein
🐟

Blue Fish Cakes

Seafood
1103 kcal 16.1g protein
Explore more Finfish and Shellfish Products nutrition →