Mollusks, scallop, (bay and sea), cooked, steamed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 20.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 5.41 g ★ | 0 g | Mollusks, scallop, (bay and sea), cooked, steamed has 0% more |
| Fat | 0.84 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Sodium | 667 mg | 74 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 801% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.58 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Potassium | 314 mg ★ | 256 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 23% more |
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