Mollusks, scallop, (bay and sea), cooked, steamed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, scallop, (bay and sea), cooked, steamed
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, scallop, (bay and sea), cooked, steamed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 20.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 5.41 g ★ | 0 g | Mollusks, scallop, (bay and sea), cooked, steamed has 0% more |
| Fat | 0.84 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Sodium | 667 mg | 90 mg ★ | Mollusks, scallop, (bay and sea), cooked, steamed has 641% more |
| Calcium | 10 mg ★ | 8 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 25% more |
| Iron | 0.58 mg ★ | 0.45 mg | Mollusks, scallop, (bay and sea), cooked, steamed has 29% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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