Mollusks, scallop, mixed species, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 517% more |
| Protein | 18.07 g ★ | 2.38 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 659% more |
| Carbs | 10.13 g ★ | 7.18 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 41% more |
| Fat | 10.94 g | 0.41 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 2568% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 464 mg | 262 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 77% more |
| Calcium | 42 mg ★ | 40 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 5% more |
| Iron | 0.82 mg ★ | 0.67 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 22% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 333 mg ★ | 293 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 14% more |
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