Mollusks, scallop, mixed species, cooked, breaded and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 31% more |
| Protein | 18.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 10.13 g ★ | 0 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Fat | 10.94 g | 3.57 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 206% more |
| Sodium | 464 mg | 74 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 527% more |
| Calcium | 42 mg ★ | 15 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 180% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg ★ | 256 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 30% more |
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