Mollusks, scallop, mixed species, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, cooked, breaded and fried
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 51% more |
| Protein | 18.07 g ★ | 12.56 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 44% more |
| Carbs | 10.13 g ★ | 0.72 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 1307% more |
| Fat | 10.94 g | 9.51 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 464 mg | 142 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 227% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg ★ | 138 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 141% more |
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