Mollusks, scallop, mixed species, cooked, breaded and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, cooked, breaded and fried
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, scallop, mixed species, cooked, breaded and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 41% more |
| Protein | 18.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 10.13 g ★ | 0 g | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Fat | 10.94 g | 5.28 g ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 107% more |
| Sodium | 464 mg | 90 mg ★ | Mollusks, scallop, mixed species, cooked, breaded and fried has 416% more |
| Calcium | 42 mg ★ | 8 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 425% more |
| Iron | 0.82 mg ★ | 0.45 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 82% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Mollusks, scallop, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.