Mollusks, scallop, mixed species, imitation, made from surimi vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 12.77 g ★ | 2.69 g | Mollusks, scallop, mixed species, imitation, made from surimi has 375% more |
| Carbs | 10.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.41 g | 0.28 g ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 46% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 795 mg | 382 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 108% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.31 mg ★ | 0.2 mg | Mollusks, scallop, mixed species, imitation, made from surimi has 55% more |
| Potassium | 103 mg ★ | 35 mg | Mollusks, scallop, mixed species, imitation, made from surimi has 194% more |
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