Mollusks, scallop, mixed species, imitation, made from surimi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, imitation, made from surimi
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 12.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 10.62 g ★ | 0 g | Mollusks, scallop, mixed species, imitation, made from surimi has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Sodium | 795 mg | 99 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 703% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.