Mollusks, scallop, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 12.06 g ★ | 2.69 g | Mollusks, scallop, mixed species, raw has 348% more |
| Carbs | 3.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.49 g | 0.28 g ★ | Mollusks, scallop, mixed species, raw has 75% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 392 mg | 382 mg ★ | Mollusks, scallop, mixed species, raw has 3% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.38 mg ★ | 0.2 mg | Mollusks, scallop, mixed species, raw has 90% more |
| Potassium | 205 mg ★ | 35 mg | Mollusks, scallop, mixed species, raw has 486% more |
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