Mollusks, scallop, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 12.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 3.18 g ★ | 0 g | Mollusks, scallop, mixed species, raw has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Sodium | 392 mg | 99 mg ★ | Mollusks, scallop, mixed species, raw has 296% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.