Mollusks, snail, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, snail, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, snail, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 16.1 g ★ | 2.69 g | Mollusks, snail, raw has 499% more |
| Carbs | 2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 1.4 g | 0.28 g ★ | Mollusks, snail, raw has 400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 3.5 mg ★ | 0.2 mg | Mollusks, snail, raw has 1650% more |
| Potassium | 382 mg ★ | 35 mg | Mollusks, snail, raw has 991% more |
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Compare whole food groups for a cleaner, averaged breakdown.