Mollusks, snail, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, snail, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Mollusks, snail, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 16.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 2 g ★ | 0 g | Mollusks, snail, raw has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 10 mg ★ | 9 mg | Mollusks, snail, raw has 11% more |
| Iron | 3.5 mg ★ | 0.71 mg | Mollusks, snail, raw has 393% more |
| Potassium | 382 mg ★ | 249 mg | Mollusks, snail, raw has 53% more |
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