Mollusks, squid, mixed species, cooked, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 400% more |
| Protein | 17.94 g ★ | 2.38 g | Mollusks, squid, mixed species, cooked, fried has 654% more |
| Carbs | 7.79 g ★ | 7.18 g | Mollusks, squid, mixed species, cooked, fried has 8% more |
| Fat | 7.48 g | 0.41 g ★ | Mollusks, squid, mixed species, cooked, fried has 1724% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 306 mg | 262 mg ★ | Mollusks, squid, mixed species, cooked, fried has 17% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.01 mg ★ | 0.67 mg | Mollusks, squid, mixed species, cooked, fried has 51% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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