Mollusks, squid, mixed species, cooked, fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, squid, mixed species, cooked, fried is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
175kcal
Calories
17.9g
Protein
7.8g
Carbs
7.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
1%
Magnesium
38%
Phosphorus
251%
Potassium
279%
Sodium
306%
Zinc
1.7%
Copper
2.1%
Manganese
0.1%
Selenium
51.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mollusks, squid, mixed species, cooked, fried

🐟

Scallop And Squid Stir-Fry

Seafood
612 kcal 18.9g protein
🐟

Yum(Spicy Seafood Salad)

Seafood
1476 kcal 82.2g protein
🐟

Calamai Con Pomodoro(Squid With Tomatoes)

Seafood
668 kcal 23.7g protein
🐟

Kalamara Yemista(Stuffed Squid)

Seafood
194 kcal 10.1g protein
🐟

Stuffed Calamari

Seafood
640 kcal 22.5g protein
🐟

Neapolitan Calamari

Seafood
702 kcal 29.8g protein
🐟

Squid Adobo

Seafood
781 kcal 20.3g protein
Explore more Finfish and Shellfish Products nutrition →