Mollusks, squid, mixed species, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 6% more |
| Protein | 17.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 7.79 g ★ | 0 g | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Fat | 7.48 g | 3.57 g ★ | Mollusks, squid, mixed species, cooked, fried has 110% more |
| Sodium | 306 mg | 74 mg ★ | Mollusks, squid, mixed species, cooked, fried has 314% more |
| Calcium | 39 mg ★ | 15 mg | Mollusks, squid, mixed species, cooked, fried has 160% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 256 mg | Mollusks, squid, mixed species, cooked, fried has 9% more |
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