Mollusks, squid, mixed species, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 22% more |
| Protein | 17.94 g ★ | 12.56 g | Mollusks, squid, mixed species, cooked, fried has 43% more |
| Carbs | 7.79 g ★ | 0.72 g | Mollusks, squid, mixed species, cooked, fried has 982% more |
| Fat | 7.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 306 mg | 142 mg ★ | Mollusks, squid, mixed species, cooked, fried has 115% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 138 mg | Mollusks, squid, mixed species, cooked, fried has 102% more |
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