Mollusks, squid, mixed species, cooked, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 14% more |
| Protein | 17.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 7.79 g ★ | 0 g | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Fat | 7.48 g | 5.28 g ★ | Mollusks, squid, mixed species, cooked, fried has 42% more |
| Sodium | 306 mg | 90 mg ★ | Mollusks, squid, mixed species, cooked, fried has 240% more |
| Calcium | 39 mg ★ | 8 mg | Mollusks, squid, mixed species, cooked, fried has 388% more |
| Iron | 1.01 mg ★ | 0.45 mg | Mollusks, squid, mixed species, cooked, fried has 124% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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