Mollusks, squid, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Mollusks, squid, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Mollusks, squid, mixed species, raw has 3% more |
| Protein | 15.58 g ★ | 1.09 g | Mollusks, squid, mixed species, raw has 1329% more |
| Carbs | 3.08 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 1.38 g | 0.33 g ★ | Mollusks, squid, mixed species, raw has 318% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 44 mg | 1 mg ★ | Mollusks, squid, mixed species, raw has 4300% more |
| Calcium | 32 mg ★ | 5 mg | Mollusks, squid, mixed species, raw has 540% more |
| Iron | 0.68 mg ★ | 0.26 mg | Mollusks, squid, mixed species, raw has 162% more |
| Vitamin C | 4.7 mg | 8.7 mg ★ | Bananas, raw has 46% more |
| Potassium | 246 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.