Mollusks, squid, mixed species, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, squid, mixed species, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, squid, mixed species, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 15.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Carbs | 3.08 g ★ | 0 g | Mollusks, squid, mixed species, raw has 0% more |
| Fat | 1.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 44 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Calcium | 32 mg ★ | 26 mg | Mollusks, squid, mixed species, raw has 23% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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