Mollusks, squid, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, squid, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 15.58 g ★ | 2.69 g | Mollusks, squid, mixed species, raw has 479% more |
| Carbs | 3.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 1.38 g | 0.28 g ★ | Mollusks, squid, mixed species, raw has 393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 44 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 32 mg ★ | 10 mg | Mollusks, squid, mixed species, raw has 220% more |
| Iron | 0.68 mg ★ | 0.2 mg | Mollusks, squid, mixed species, raw has 240% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg ★ | 35 mg | Mollusks, squid, mixed species, raw has 603% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.