Mollusks, whelk, unspecified, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 35 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 686% more |
| Protein | 47.68 g ★ | 2.38 g | Mollusks, whelk, unspecified, cooked, moist heat has 1903% more |
| Carbs | 15.52 g ★ | 7.18 g | Mollusks, whelk, unspecified, cooked, moist heat has 116% more |
| Fat | 0.8 g | 0.41 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 412 mg | 262 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 57% more |
| Calcium | 113 mg ★ | 40 mg | Mollusks, whelk, unspecified, cooked, moist heat has 183% more |
| Iron | 10.06 mg ★ | 0.67 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1401% more |
| Vitamin C | 6.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 694 mg ★ | 293 mg | Mollusks, whelk, unspecified, cooked, moist heat has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.