Mollusks, whelk, unspecified, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, whelk, unspecified, cooked, moist heat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Iron.

Finfish and Shellfish Products
275kcal
Calories
47.7g
Protein
15.5g
Carbs
0.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
113%
Iron
10.1%
Magnesium
172%
Phosphorus
282%
Potassium
694%
Sodium
412%
Zinc
3.3%
Copper
2.1%
Manganese
0.9%
Selenium
89.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).