Mollusks, whelk, unspecified, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 165 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 67% more |
| Protein | 47.68 g ★ | 31.02 g | Mollusks, whelk, unspecified, cooked, moist heat has 54% more |
| Carbs | 15.52 g ★ | 0 g | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Sodium | 412 mg | 74 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 457% more |
| Calcium | 113 mg ★ | 15 mg | Mollusks, whelk, unspecified, cooked, moist heat has 653% more |
| Iron | 10.06 mg ★ | 1.04 mg | Mollusks, whelk, unspecified, cooked, moist heat has 867% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 256 mg | Mollusks, whelk, unspecified, cooked, moist heat has 171% more |
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