Mollusks, whelk, unspecified, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 92% more |
| Protein | 47.68 g ★ | 12.56 g | Mollusks, whelk, unspecified, cooked, moist heat has 280% more |
| Carbs | 15.52 g ★ | 0.72 g | Mollusks, whelk, unspecified, cooked, moist heat has 2056% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 412 mg | 142 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 190% more |
| Calcium | 113 mg ★ | 56 mg | Mollusks, whelk, unspecified, cooked, moist heat has 102% more |
| Iron | 10.06 mg ★ | 1.75 mg | Mollusks, whelk, unspecified, cooked, moist heat has 475% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 138 mg | Mollusks, whelk, unspecified, cooked, moist heat has 403% more |
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