Mollusks, whelk, unspecified, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 275 kcal | 153 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 80% more |
| Protein | 47.68 g ★ | 24.58 g | Mollusks, whelk, unspecified, cooked, moist heat has 94% more |
| Carbs | 15.52 g ★ | 0 g | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 412 mg | 90 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 358% more |
| Calcium | 113 mg ★ | 8 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1313% more |
| Iron | 10.06 mg ★ | 0.45 mg | Mollusks, whelk, unspecified, cooked, moist heat has 2136% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 439 mg | Mollusks, whelk, unspecified, cooked, moist heat has 58% more |
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