Mollusks, whelk, unspecified, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 89 kcal ★ | Mollusks, whelk, unspecified, raw has 54% more |
| Protein | 23.84 g ★ | 1.09 g | Mollusks, whelk, unspecified, raw has 2087% more |
| Carbs | 7.76 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.4 g | 0.33 g ★ | Mollusks, whelk, unspecified, raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 206 mg | 1 mg ★ | Mollusks, whelk, unspecified, raw has 20500% more |
| Calcium | 57 mg ★ | 5 mg | Mollusks, whelk, unspecified, raw has 1040% more |
| Iron | 5.03 mg ★ | 0.26 mg | Mollusks, whelk, unspecified, raw has 1835% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 347 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.