Mollusks, whelk, unspecified, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 23.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 7.76 g ★ | 0 g | Mollusks, whelk, unspecified, raw has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 206 mg | 83 mg ★ | Mollusks, whelk, unspecified, raw has 148% more |
| Calcium | 57 mg ★ | 26 mg | Mollusks, whelk, unspecified, raw has 119% more |
| Iron | 5.03 mg ★ | 2.59 mg | Mollusks, whelk, unspecified, raw has 94% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 335 mg | Mollusks, whelk, unspecified, raw has 4% more |
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