Mollusks, whelk, unspecified, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 23.84 g ★ | 16.89 g | Mollusks, whelk, unspecified, raw has 41% more |
| Carbs | 7.76 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 206 mg | 2 mg ★ | Mollusks, whelk, unspecified, raw has 10200% more |
| Calcium | 57 mg ★ | 54 mg | Mollusks, whelk, unspecified, raw has 6% more |
| Iron | 5.03 mg ★ | 4.72 mg | Mollusks, whelk, unspecified, raw has 7% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.