Mollusks, whelk, unspecified, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 130 kcal ★ | Mollusks, whelk, unspecified, raw has 5% more |
| Protein | 23.84 g ★ | 2.69 g | Mollusks, whelk, unspecified, raw has 786% more |
| Carbs | 7.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.4 g | 0.28 g ★ | Mollusks, whelk, unspecified, raw has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 57 mg ★ | 10 mg | Mollusks, whelk, unspecified, raw has 470% more |
| Iron | 5.03 mg ★ | 0.2 mg | Mollusks, whelk, unspecified, raw has 2415% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 35 mg | Mollusks, whelk, unspecified, raw has 891% more |
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