Mollusks, whelk, unspecified, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 23.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 7.76 g ★ | 0 g | Mollusks, whelk, unspecified, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 206 mg | 99 mg ★ | Mollusks, whelk, unspecified, raw has 108% more |
| Calcium | 57 mg ★ | 9 mg | Mollusks, whelk, unspecified, raw has 533% more |
| Iron | 5.03 mg ★ | 0.71 mg | Mollusks, whelk, unspecified, raw has 608% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 249 mg | Mollusks, whelk, unspecified, raw has 39% more |
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