Moose, liver, braised (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Moose, liver, braised (Alaska Native)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Moose, liver, braised (Alaska Native) has 36% more |
| Protein | 24.38 g ★ | 9.02 g | Moose, liver, braised (Alaska Native) has 170% more |
| Carbs | 3.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 4.89 g | 0.38 g ★ | Moose, liver, braised (Alaska Native) has 1187% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 6.77 mg ★ | 3.33 mg | Moose, liver, braised (Alaska Native) has 103% more |
| Vitamin C | 22.6 mg ★ | 1.5 mg | Moose, liver, braised (Alaska Native) has 1407% more |
| Potassium | 235 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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