Moose, liver, braised (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Moose, liver, braised (Alaska Native)
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Moose, liver, braised (Alaska Native) has 29% more |
| Protein | 24.38 g ★ | 4.4 g | Moose, liver, braised (Alaska Native) has 454% more |
| Carbs | 3.43 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 4.89 g | 1.92 g ★ | Moose, liver, braised (Alaska Native) has 155% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Moose, liver, braised (Alaska Native) has 900% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 6.77 mg ★ | 1.49 mg | Moose, liver, braised (Alaska Native) has 354% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Moose, liver, braised (Alaska Native) has 0% more |
| Potassium | 235 mg ★ | 172 mg | Moose, liver, braised (Alaska Native) has 37% more |
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