Moose, liver, braised (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Moose, liver, braised (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Moose, liver, braised (Alaska Native) has 574% more |
| Protein | 24.38 g ★ | 2.86 g | Moose, liver, braised (Alaska Native) has 752% more |
| Carbs | 3.43 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 4.89 g | 0.39 g ★ | Moose, liver, braised (Alaska Native) has 1154% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 6.77 mg ★ | 2.71 mg | Moose, liver, braised (Alaska Native) has 150% more |
| Vitamin C | 22.6 mg | 28.1 mg ★ | Spinach, raw has 20% more |
| Potassium | 235 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.