Moose, liver, braised (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Moose, liver, braised (Alaska Native)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | Moose, liver, braised (Alaska Native) has 72% more |
| Protein | 24.38 g ★ | 2.01 g | Moose, liver, braised (Alaska Native) has 1113% more |
| Carbs | 3.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 4.89 g | 0.15 g ★ | Moose, liver, braised (Alaska Native) has 3160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Moose, liver, braised (Alaska Native) has 94% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 6.77 mg ★ | 0.69 mg | Moose, liver, braised (Alaska Native) has 881% more |
| Vitamin C | 22.6 mg ★ | 19.6 mg | Moose, liver, braised (Alaska Native) has 15% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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