MORI-NU, Tofu, silken, extra firm vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | MORI-NU, Tofu, silken, extra firm has 57% more |
| Protein | 7.4 g ★ | 2.38 g | MORI-NU, Tofu, silken, extra firm has 211% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 1.9 g | 0.41 g ★ | MORI-NU, Tofu, silken, extra firm has 363% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.19 mg ★ | 0.67 mg | MORI-NU, Tofu, silken, extra firm has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 154 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.