MORI-NU, Tofu, silken, extra firm Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, MORI-NU, Tofu, silken, extra firm is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Legumes and Legume Products
55kcal
Calories
7.4g
Protein
2g
Carbs
1.9g
Fat
0.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
1.2%
Magnesium
27%
Phosphorus
100%
Potassium
154%
Sodium
63%
Zinc
0.6%
Copper
0.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).