MORI-NU, Tofu, silken, extra firm vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 2 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Fat | 1.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sugar | 0.99 g | 0 g ★ | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 31 mg ★ | 15 mg | MORI-NU, Tofu, silken, extra firm has 107% more |
| Iron | 1.19 mg ★ | 1.04 mg | MORI-NU, Tofu, silken, extra firm has 14% more |
| Potassium | 154 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
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