MORI-NU, Tofu, silken, extra firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 2 g ★ | 0.72 g | MORI-NU, Tofu, silken, extra firm has 178% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | MORI-NU, Tofu, silken, extra firm has 168% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Potassium | 154 mg ★ | 138 mg | MORI-NU, Tofu, silken, extra firm has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.