MORI-NU, Tofu, silken, extra firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 64% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 2 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Fat | 1.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sugar | 0.99 g | 0 g ★ | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 31 mg ★ | 8 mg | MORI-NU, Tofu, silken, extra firm has 288% more |
| Iron | 1.19 mg ★ | 0.45 mg | MORI-NU, Tofu, silken, extra firm has 164% more |
| Potassium | 154 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.