MORI-NU, Tofu, silken, firm vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | MORI-NU, Tofu, silken, firm has 77% more |
| Protein | 6.9 g ★ | 2.38 g | MORI-NU, Tofu, silken, firm has 190% more |
| Carbs | 2.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Fat | 2.7 g | 0.41 g ★ | MORI-NU, Tofu, silken, firm has 559% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 1.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.03 mg ★ | 0.67 mg | MORI-NU, Tofu, silken, firm has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.