MORI-NU, Tofu, silken, firm Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, MORI-NU, Tofu, silken, firm is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Legumes and Legume Products
62kcal
Calories
6.9g
Protein
2.4g
Carbs
2.7g
Fat
0.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
1%
Magnesium
27%
Phosphorus
90%
Potassium
194%
Sodium
36%
Zinc
0.6%
Copper
0.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using MORI-NU, Tofu, silken, firm

🥦

Blueberry No-Bake Cheesecake

VegetarianDairy
270 kcal 1g protein
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