MORI-NU, Tofu, silken, firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, firm
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 2.4 g ★ | 0.72 g | MORI-NU, Tofu, silken, firm has 233% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Sugar | 1.27 g | 0.37 g ★ | MORI-NU, Tofu, silken, firm has 243% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 194 mg ★ | 138 mg | MORI-NU, Tofu, silken, firm has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.