MORI-NU, Tofu, silken, firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 6.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 2.4 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Fat | 2.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Sugar | 1.27 g | 0 g ★ | MORI-NU, Tofu, silken, firm has 0% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 32 mg ★ | 8 mg | MORI-NU, Tofu, silken, firm has 300% more |
| Iron | 1.03 mg ★ | 0.45 mg | MORI-NU, Tofu, silken, firm has 129% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.