MORI-NU, Tofu, silken, lite extra firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 7 g ★ | 2 g | MORI-NU, Tofu, silken, lite extra firm has 250% more |
| Carbs | 1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.42 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 36% more |
| Sodium | 98 mg | 7 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 1300% more |
| Calcium | 43 mg ★ | 12 mg | MORI-NU, Tofu, silken, lite extra firm has 258% more |
| Iron | 0.79 mg ★ | 0.55 mg | MORI-NU, Tofu, silken, lite extra firm has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 57 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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