MORI-NU, Tofu, silken, lite extra firm vs Bananas, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite extra firm
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 7 g ★ | 1.09 g | MORI-NU, Tofu, silken, lite extra firm has 542% more |
| Carbs | 1 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 0.7 g | 0.33 g ★ | MORI-NU, Tofu, silken, lite extra firm has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.42 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 98 mg | 1 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 9700% more |
| Calcium | 43 mg ★ | 5 mg | MORI-NU, Tofu, silken, lite extra firm has 760% more |
| Iron | 0.79 mg ★ | 0.26 mg | MORI-NU, Tofu, silken, lite extra firm has 204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 57 mg | 358 mg ★ | Bananas, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.