MORI-NU, Tofu, silken, lite extra firm vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 1 g ★ | 0 g | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sugar | 0.42 g | 0 g ★ | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Sodium | 98 mg | 83 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 18% more |
| Calcium | 43 mg ★ | 26 mg | MORI-NU, Tofu, silken, lite extra firm has 65% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 57 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
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