MORI-NU, Tofu, silken, lite extra firm vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 7 g ★ | 2.69 g | MORI-NU, Tofu, silken, lite extra firm has 160% more |
| Carbs | 1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 0.7 g | 0.28 g ★ | MORI-NU, Tofu, silken, lite extra firm has 150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.42 g | 0.05 g ★ | MORI-NU, Tofu, silken, lite extra firm has 740% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 43 mg ★ | 10 mg | MORI-NU, Tofu, silken, lite extra firm has 330% more |
| Iron | 0.79 mg ★ | 0.2 mg | MORI-NU, Tofu, silken, lite extra firm has 295% more |
| Potassium | 57 mg ★ | 35 mg | MORI-NU, Tofu, silken, lite extra firm has 63% more |
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